Foam rollers are versatile tools used for self-myofascial release, a technique to alleviate muscle tightness and improve flexibility

Tips for Effective Foam Rolling:

• Go Slow: Roll slowly over the muscle, spending extra time on any tender spots or knots.
• Breathe: Maintain steady, deep breathing to help relax your muscles.
• Avoid Bones and Joints: Focus on soft tissue and avoid rolling directly over bones or joints to prevent injury.
• Consistent Pressure: Apply consistent pressure, but avoid causing excessive pain. It should be uncomfortable but not unbearable.